Available Services

Yoga Nidra is an ancient Guided Meditative Yoga vs. a Movement Yoga, accessible to all abilities, as it is performed in a chair or recumbent position. This gentle, yet powerful technique offers restoration and healing from stress, over thinking, and just plain exhaustion from life! Join me in healing your mind, body and soul.

Your collective group can take this healing into their lives for more ease, centeredness and well-being. Scientifically proven to reset the Nervous System! Don't Miss Out.

Personalized sessions that focus on individual needs and goals. Tailored techniques and strategies, fostering a deeper understanding of challenges through guided conversations and exercises. Ultimately, this personalized coaching aims to empower individuals to achieve their desired outcomes and enhance their overall well-being.

Awaken your Mind to it's power to align you to your best Self. This is an informative and experiential Workshop. Leave with a sense of your ability to determine and receive your financial goals, as well as tools and techniques that you can use in your daily life to manage your best mindset quickly  and effectively.